The cardio-vascular and general fitness benefits of
boxing need no justification. Boxercise routines and drills provide
a great workout. Couple this with intense but manageable excercise
routines found in Boxfit and you have a great overall fitness
experience. Gym memberships are okay, but sometimes you need to have
your thinking processes challenged. Boxercise is equal to this
challenge, providing you with all the basic skills found in the
ancient art of boxing in a safe fun-filled environment. You don't
get punched in Boxercise, pads do, you don't get kicked in
Boxercise, kick-shields do.
Boxercise classes can accommodate all types of physical ability or
restrictions. We can tailor classes to suit special groups like
schools, cubs, scouts guides and those with learning difficulties.
Visit our ACS Boxercise website.
The IBFF®- Italian Boxing & Fitness Federation, is the
brainchild of Vincenzo Mazzarella and like Boxercise, it is
dedicated to fitness using boxing skills and delivers a fast paced,
addictive workout.
A perfect companion for Boxercise, we incorporate Group Sparring
routines in our regular classes.
Inspired by the glitz, glamour and tongue in cheek vibrancy of Bollywood movies, our Jhoom dance-fitness classes present you with an all over high energy, workout that's loads of fun and challenging. It'll even exercise your eyes with all those over-the-top eyebrow raises and fluttering lashes plus, all that arm flailing is the ideal thing for bingo wings!
We offer a range of exercise and fitness related activities within our exisitng martial arts classes. We can also offer sessions for individuals, families, youth and social groups.
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